African Mango is a fruit native to West Africa. It gained popularity in the diet industry, thanks to an endorsement from Dr. Oz. When so many products are on the market, it can be hard to determine what works and what doesn’t. While not all African Mango supplements are created equally, the fruit has shown some promising results in clinical studies.
How Does African Mango Work?
African Mango works a number of ways to help promote general health as well as weight loss.
African Mango is high in soluble fiber, which allows the body to slow the absorption of blood sugar. Steady blood sugar levels are not only important for diabetics, but can help keep the appetite at bay, to prevent overeating.
The soluble fiber in the fruit binds to bile acids as they move through the intestines and helps to remove them from the body. As such, the liver must speed the metabolism of fats and cholesterol to produce more bile. This means using the supplement can help lower the levels of cholesterol in your system, while also ensuring you have enough good, heart healthy cholesterol in your body. Since the metabolism of fats is also increased, your body will start burning more fat stores more quickly.
Some research indicates African Mango stimulates the production of the adiponectin hormone, which acts as an anti-inflammatory in the body. The hormone has been linked to a decreased risk in heart disease and diabetes.
African Mango also seems to increase the amount of leptin in the body. Leptin is a hormone that plays a role in appetite regulation. This hormone, made in fat cells, makes us want to overeat when it is low. When levels are optimal, we are not as hungry as often, which helps to promote weight loss. An African Mango supplement ensures your leptin levels are in the right place all day every day, so your body doesn’t even realize you are dieting.
Is African Mango Safe?
As this is a natural supplement made from the seeds of the fruit, there is no danger of harming your body with chemicals. There are no reported side effects, with the exception of a few reports of increased libido, which for most people, is not a negative side effect.
The supplement is clinically proven to help with weight loss. Studies have shown a five to seven percent decrease in body weight, in just the first month without making any dietary or activity changes. However, for best results when using any weight loss supplement, eating a healthier diet and increasing your activity level is always advised.
